Creamy cabbage stew for 4 people by Thomas Rode A SugarSmart recipe means a recipe consisting of only basic ingredients with no supplements of refined carbohydrates and with limited amounts of naturel ingredients that are rich in starch or sugar. Consuming meals based on SugarSmart recipes means no significant change in blood sugar level. Being SugarSmart means being able to differentiate between basic foods, carbohydrate […]
Three useful tips for SugarSmart sustainability
The increased focus on sustainability is useful to protect our fantastic planet! When it comes to protecting the environment, one of the focus areas is the way we get the proteins for our everyday lives. You might ask yourself ‘how do we get the proteins if we cut down on meat and how can it be sustainable to ship lentils and chickpeas from one continent […]
SugarSmart recipe – Creamy pumpkin soup
Creamy pumpkin soup with lentils for 4 people by Jane Faerber A SugarSmart recipe means a recipe consisting of only basic ingredients with no supplements of refined carbohydrates and with limited amounts of naturel ingredients that are rich in starch or sugar. Consuming meals based on SugarSmart recipes means no significant change in blood sugar level. Being SugarSmart means being able to differentiate between basic […]
You can continue to tolerate sugar until the day you can’t
For many of us, there will come a time when the body’s ability to remove excess sugar from the blood will decline – and suddenly we can no longer tolerate the same sugar intake that we once did. Young and healthy people can usually live relatively healthily with a laissez faire relationship with sugar. They are able to do so, because they are equipped with […]
Say goodbye to nutritional information and hello to food structure
For years now, we have been choosing foods based on their nutritional content of fat, protein and carbohydrate, but today we know that the structure of foods may have a greater effect on our health than the percentage of the nutrient content in a particular food. The right food structure – or ‘packaging’ – means you are feeding your gut bacteria, which, in turn, provides […]
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