Going from insulin resistant to insulin sensitive

Going from insulin resistant to insulin sensitive

  Many of us adults have a health potential that is far greater than we think. So we can often both feel better and have more energy than we imagine. This is because the phenomenon of insulin resistance is not yet something we talk so much about and that the link between fatigue and food is often misunderstood. We need to change that now! And […]

Read more

Do you know the six biggest myths about sugar?

Do you know the six biggest myths about sugar?

Do you have a balanced relationship with sugar, do you forsake sugar, or have you completely given up navigating the sugar jungle because it does not work anyway? So read on here and let’s puncture 6 myths about sugar that prevent your cells’ good teamwork. But remember that the myths can only be punctured provided you eat vegetable-rich main meals with good protein and essential […]

Read more

SugarSmart recipe – BREAD on the run

SugarSmart recipe – BREAD on the run

Seed and nut BREAD on the run – 25 slices by Jane Faerber A SugarSmart recipe means a recipe consisting of only basic ingredients with no supplements of refined carbohydrates and with limited amounts of naturel ingredients that are rich in starch or sugar. Consuming meals based on SugarSmart recipes means no significant change in blood sugar level. Being SugarSmart means being able to differentiate […]

Read more

3 tips for your SugarSmart Christmas

3 tips for your SugarSmart Christmas

Sweets, cakes and Danish caramelised potatoes. With December comes hygge, cosy moments and mouth-watering temptations, and despite you living sugarsmart in you day-to-day life, you may decide to enjoy a few extra sweet treats at Christmas and accept that the tasty, traditional Danish Christmas dinner can’t – and shouldn’t – fit in with the principles of BIOLOGIC. If you consciously choose sweet treats during the […]

Read more