SugarSmart recipe – BREAD on the run
Seed and nut BREAD on the run – 25 slices
by Jane Faerber
A SugarSmart recipe means a recipe consisting of only basic ingredients with no supplements of refined carbohydrates and with limited amounts of naturel ingredients that are rich in starch or sugar. Consuming meals based on SugarSmart recipes means no significant change in blood sugar level.
Being SugarSmart means being able to differentiate between basic foods, carbohydrate supplements and sweet treats – and selecting them based on individual needs.
1.3 pounds of mixed seeds and nuts, eg:
5.3 oz. sunflower seeds
5.3 oz. almonds
3.5 oz. flax seeds
3.5 oz. pumpkin seeds
3.5 oz. sesame seeds
5 eggs
1 dl water
2 tsp sea salt
- Stir all the ingredients in a bowl.
- Pour the dough into pan coated with baking paper.
- Smooth the surface with a rubber scraper.
- Bake at 320 F for 60-70 minutes.
- Take the bread out of the pan and let it cool off on the griddle.
- Cut in slices and freeze if you like.
Read The Truth about Sugar to understand food’s interaction with your biology and to define your personal sugar-strategy.