Many of us adults have a health potential that is far greater than we think. So we can often both feel better and have more energy than we imagine. This is because the phenomenon of insulin resistance is not yet something we talk so much about and that the link between fatigue and food is often misunderstood. We need to change that now! And […]
Do you know the six biggest myths about sugar?
Do you have a balanced relationship with sugar, do you forsake sugar, or have you completely given up navigating the sugar jungle because it does not work anyway? So read on here and let’s puncture 6 myths about sugar that prevent your cells’ good teamwork. But remember that the myths can only be punctured provided you eat vegetable-rich main meals with good protein and essential […]
SugarSmart recipe – BREAD on the run
Seed and nut BREAD on the run – 25 slices by Jane Faerber A SugarSmart recipe means a recipe consisting of only basic ingredients with no supplements of refined carbohydrates and with limited amounts of naturel ingredients that are rich in starch or sugar. Consuming meals based on SugarSmart recipes means no significant change in blood sugar level. Being SugarSmart means being able to differentiate […]
3 tips for your SugarSmart Christmas
Sweets, cakes and Danish caramelised potatoes. With December comes hygge, cosy moments and mouth-watering temptations, and despite you living sugarsmart in you day-to-day life, you may decide to enjoy a few extra sweet treats at Christmas and accept that the tasty, traditional Danish Christmas dinner can’t – and shouldn’t – fit in with the principles of BIOLOGIC. If you consciously choose sweet treats during the […]
SugarSmart recipe – Creamy cabbage stew
Creamy cabbage stew for 4 people by Thomas Rode A SugarSmart recipe means a recipe consisting of only basic ingredients with no supplements of refined carbohydrates and with limited amounts of naturel ingredients that are rich in starch or sugar. Consuming meals based on SugarSmart recipes means no significant change in blood sugar level. Being SugarSmart means being able to differentiate between basic foods, carbohydrate […]
Three useful tips for SugarSmart sustainability
The increased focus on sustainability is useful to protect our fantastic planet! When it comes to protecting the environment, one of the focus areas is the way we get the proteins for our everyday lives. You might ask yourself ‘how do we get the proteins if we cut down on meat and how can it be sustainable to ship lentils and chickpeas from one continent […]
SugarSmart recipe – Creamy pumpkin soup
Creamy pumpkin soup with lentils for 4 people by Jane Faerber A SugarSmart recipe means a recipe consisting of only basic ingredients with no supplements of refined carbohydrates and with limited amounts of naturel ingredients that are rich in starch or sugar. Consuming meals based on SugarSmart recipes means no significant change in blood sugar level. Being SugarSmart means being able to differentiate between basic […]
You can continue to tolerate sugar until the day you can’t
For many of us, there will come a time when the body’s ability to remove excess sugar from the blood will decline – and suddenly we can no longer tolerate the same sugar intake that we once did. Young and healthy people can usually live relatively healthily with a laissez faire relationship with sugar. They are able to do so, because they are equipped with […]
Say goodbye to nutritional information and hello to food structure
For years now, we have been choosing foods based on their nutritional content of fat, protein and carbohydrate, but today we know that the structure of foods may have a greater effect on our health than the percentage of the nutrient content in a particular food. The right food structure – or ‘packaging’ – means you are feeding your gut bacteria, which, in turn, provides […]
Insulin resistance dupes your health – 6 ways to defeat it
Many adults have a potential for health that is far greater than they think. We can often feel better, have more energy and be far healthier than we imagine. That’s because the phenomenon of insulin resistance isn’t really something we talk a lot about yet. We need to change that now! Because insulin resistance is unique in correlating most strongly with our health, living a […]
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