Do you have a balanced relationship with sugar, do you forsake sugar, or have you completely given up navigating the sugar jungle because it does not work anyway? So read on here and let’s puncture 6 myths about sugar that prevent your cells’ good teamwork. But remember that the myths can only be punctured provided you eat vegetable-rich main meals with good protein and essential […]
SugarSmart recipe – Creamy cabbage stew
Creamy cabbage stew for 4 people by Thomas Rode A SugarSmart recipe means a recipe consisting of only basic ingredients with no supplements of refined carbohydrates and with limited amounts of naturel ingredients that are rich in starch or sugar. Consuming meals based on SugarSmart recipes means no significant change in blood sugar level. Being SugarSmart means being able to differentiate between basic foods, carbohydrate […]
You can continue to tolerate sugar until the day you can’t
For many of us, there will come a time when the body’s ability to remove excess sugar from the blood will decline – and suddenly we can no longer tolerate the same sugar intake that we once did. Young and healthy people can usually live relatively healthily with a laissez faire relationship with sugar. They are able to do so, because they are equipped with […]
Say goodbye to nutritional information and hello to food structure
For years now, we have been choosing foods based on their nutritional content of fat, protein and carbohydrate, but today we know that the structure of foods may have a greater effect on our health than the percentage of the nutrient content in a particular food. The right food structure – or ‘packaging’ – means you are feeding your gut bacteria, which, in turn, provides […]
Insulin resistance dupes your health – 6 ways to defeat it
Many adults have a potential for health that is far greater than they think. We can often feel better, have more energy and be far healthier than we imagine. That’s because the phenomenon of insulin resistance isn’t really something we talk a lot about yet. We need to change that now! Because insulin resistance is unique in correlating most strongly with our health, living a […]
That’s why you need to store sugar when you want to lose weight
Have you read the book The Truth about Sugar or some of my shorter or longer waxings lyrical about needing to make sure you move excess sugar from the blood into the body’s energy stores? That, preferably, there shouldn’t be too much sugar in the blood, because it interferes with the positive collaboration of the cells. But isn’t it precisely when we store sugar that […]
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