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Who are we to blame when the world seems unreasonable? Because we have created a way of being together, where we throw with reproaches, and where finding someone we can scold is the best way to a good press story – and the only way to awakening and action. And where taking responsibility for reversing a clear mistake is the same as taking the blame […]

When we have to do something new and different than we usually do, it is fundamental in us that we want to know why. This is also precisely why empty instructions typically create resistance, while knowledge, skills and trust in us as individuals create meaning and activate our desire to take personal ownership and co-responsibility. And, of course, that also applies when it comes to […]

Knowledge is not a guarantee that our children will choose a healthy lifestyle, but it, together with motivation and ownership, is a crucial prerequisite. In this blog post, I tell you why your child needs knowledge about the difference of resp. basic diet, energy supplements and enjoyment, and how this knowledge can form an important starting point for inspiring, educational and health-creating conversations at child […]

What makes us humans a unique species is that our instinctive primordial brain is wrapped in a modern, rational brain that, for example, enables us to reflect, interpret, postpone needs, and make informed and personal choices. When it comes to health choices, however, personal choice requires that we give our rational brain the best conditions, and here the recipe is solid, biological knowledge. For the […]

Tasty salmon on squash noodles for 2 persons by Jane Faerber A SugarSmart recipe means a recipe consisting of only basic ingredients with no supplements of refined carbohydrates and with limited amounts of naturel ingredients that are rich in starch or sugar. Consuming meals based on SugarSmart recipes means no significant change in blood sugar level. Being SugarSmart means being able to differentiate between basic […]

Fortunately, most of us have tried what it means to have a really good leader! Namely, one who sees both what we can and who we are – and one who manages to give us the challenges and the support we thrive best with. The perfect leader thus ensures the right amount of motivation, professional sparring, trust, instruction and not least a responsibility that suits […]

If you have one, two or perhaps more children, you are probably also fully aware of how your role as a parent changes character with the child’s age: Young children typically make certain demands on your parenting role, older children make others and young teenagers make completely third. This natural juggling between different roles applies not least to you, who as a parent want to […]

Honestly: I actually did not think it was possible for Frederik to get a drug-free normal blood sugar with his story. But I now I am convinced! And now three years have passed…. As an 11-year-old, Frederik became seriously ill with leukemia. Fortunately, a hard course of chemotherapy made him well, so that today he can live a completely ordinary life with family and career. […]

The increased focus on sustainability is useful to protect our fantastic planet! When it comes to protecting the environment, one of the focus areas is the way we get the proteins for our everyday lives. You might ask yourself ‘how do we get the proteins if we cut down on meat and how can it be sustainable to ship lentils and chickpeas from one continent […]

It is extraordinarily thought-provoking how many different dietary trends have emerged in the wake of the processed, carbohydrate-enriched, low-fat normal. If you look at the most common forms of diet through the blood sugar glasses, you will find at one end of the spectrum the rich Danish normal with six blood sugar increases from six carbohydrate-rich meals to the slightly sugar intolerant one. The same […]