The Truth about Sugar

THE TRUTH ABOUT SUGAR is my first book.

Buy my book here for fast international delivery.

In ‘The Truth about Sugar’ you can read all about stable blood sugar – facts, myths, possibilities, concrete recommendations and direct effects. The book is based on both the latest research and on textbook material, giving you a solid knowledge of how sugar affects your body in different situations, allowing you to steer clear of lifestyle diseases, cure them or alleviate the symptoms.

The book is written for all who wants to take control over their own health and takes you through the journey of sugar in your body. In this book you receive all the tools you will ever need to keep a good health.

I hope that it will bring you the same amount of value that it has done for so many others!

You can buy the book here on my website for $50

Discover your body's health potential!

I sincerely hope you will enjoy the book.

The Truth about Sugar teaches you everything you need to know about the effects of sugar on your biology. Your health doesn’t depend on how much sugar you eat. It depends on how much sugar is circulating in your bloodstream. Blood sugar spikes can maintain a negative health spiral, where even small fluctuations in blood sugar levels can sustain weight problems, chronic diseases and fatigue. The good news is it’s easy to get your blood sugar back on track and The Truth about Sugar shows you how.

Get a 6-step personal sugar strategy
Get 6 steps to a life-changing period of stable blood sugar
Debunk myths about sugar and carbohydrates
Discover basic knowledge and a new mindset of sugar, carbohydrates and calories
Learn why some people can tolerate unlimited amounts of sugar while others put on weight – despite exercising and living a sugar-free life
Get the tools for your best protection against chronic inflammation and lifestyle diseases

With recipes, guides, exercises and reflections, glossary and reference section.

In 'The Truth about Sugar' you can read all about the stable blood sugar - facts, myths, possibilities, concrete recommendations and direct effects

The book is based on both the latest research and textbook material, giving a solid knowledge of how sugar affects your body in different situations, allowing you to steer clear of lifestyle diseases, cure them or alleviate the symptoms.

‘The Truth about sugar’ consists of four parts.

PART 1: SUGAR IN SOCIETY
The first part of the book replaces the harmful dogmas and myths about sugar with concrete knowledge. You get a new perspective on your health and conscience, and you get to look at your choices and decisions differently in relation to norms and the expectations of others.

PART 2: SUGAR IN THE BODY
In the second part of the book you will learn all about sugar, sugar in foods and the interaction of sugar with your body. You will be able to understand why a stable blood sugar is your best option for more energy, your well-being, your best protection against, for example, diabetes 2 and your best friend in the fight for a stable weight loss. You will also be introduced to your ‘BIOLOGIC’, which is your GPS in the sugar jungle on the road to a stable blood sugar.

PART 3: SUGAR IN REALITY
The third part of the book is called ‘Sugar in Reality’. Here we make your BIOLOGIC usable in everyday life through, among other things, health analyzes of ordinary foods. At the same time, you will learn about all the doors that stable blood sugar opens for you – whether you are an athlete, active, inactive, sick or healthy.

PART 4: YOUR GUIDES TO A LIFE WITH SUGAR
The fourth and final part of the book consists of two guides to your life with sugar. The first guide shows you in six steps over seven days the best way to a healthy and stable blood sugar without hunger and nutritional deprivation. Then there is another guide that will help you choose a sugar strategy that is perfect for you.

How you read The Truth About Sugar is entirely up to you.

If you read the book from end to end, you will know all the possibilities that life with care for blood sugar gives you – it does not matter if you train purposefully for the Olympic Games or are chronically ill. With the book’s full weight behind you, you have a foundation that enables you to control future situations where caring for your blood sugar can be particularly crucial to your health.

If you are impatient to get started quickly with a blood sugar stable period, you can scroll directly to chapter 11, where you will find the guide to the stable blood sugar. Just be aware that you get the most out of the guide if you base the seven days on the foundation of the entire book.

Throughout the book, I have inserted reflection boxes that can help you separate your real knowledge of sugar from your attitudes, feelings, and actions. With that knowledge, you can avoid all the sugar that you do not enjoy anyway, and you can avoid sugar being allowed to maintain disease in your body.

I wish you a lot of fun with the book!

Four experts for whom I have great professional respect have read the book. They say the following about 'The Truth about Sugar':

“The Truth about Sugar is a fantastic introduction to carbohydrate biology. Sams explains in easy-to-understand language that paves the way for the reader to understand how to have a better life by stabilizing their blood sugar. Very educational and well-written.”

Dr. Arne Astrup

Head of Nutrition, Exercise and Sports, Professor at Copenhagen University

“The Truth about Sugar is for anyone who is healthy and wants to be even more so or for anyone who is sick and wants to change their everyday diet and routines for a better life.”

Dr. Oluf Borbye Pedersen

Endocrinologist, Professor at Copenhagen University

“Sugar plays a key role in many of the problems that harm our health. Anette Sams hits the nail on the head with this book, which is professional but accessible. Anyone who cares about their own and their children’s health can find plenty of inspiration in this book.”

Chris Macdonald

MSc, Founder of Strong Body Strong Mind, Silver Medalist in Race Across America

“The book is both a personal and a scientific account of the importance of sugar for health. It is easy to read and understand, and is an absolutely recommendable read for all of us who, through a healthier diet and lifestyle, want to prevent early death from obesity, diabetes and lifestyle diseases. ”

Dr. Allan Vaag

PhD, Doctor and Diabetes specialist

Want to try a week with stable blood sugar before you read the book?

Then download my free SugarSmart Guide!

Why the SugarSmart Guide?

Sustained increases in blood sugar can maintain a condition that prevents you from losing weight or feeling energetic. Therefore we need a week of no-compromise blood sugar stability. It is pure team building for your cells and breaks the self-reinforcing negative disease spirals that drain you from energy!

A SugarSmart approach can unlock the road to your own health benefits. It’s the key to uncompromisingly stable blood sugar, which in short may allow you to steer clear of lifestyle diseases and weight problems.

For some of us, stable blood sugar is something that happens all by itself (most young, active and healthy people). For others (many over 35) it requires effort because we live in a rather extreme normal. Try a week of uncompromisingly stable blood sugar and experience the results on your own body!